Last week we took a look at how anger is one of the bitterest pills you can swallow. It’s the pill that doesn’t dissolve. It just sits there, potentially poisoning any and all good that comes into our lives.
You can’t have a fresh start to a relationship—with people, money or anything else—until you’ve cleaned up that lingering resentment with your parents, spouse, friend, lover, relative or whoever hurt you in the past. If you don’t clean that up first, you’ll drag that hurt with you.
A quote that I really like is from a book called ‘Your Cosmic Destiny’ by W.A. Chapman. It says, “Holding on to anger and resentment is like drinking poison and expecting someone else to die.”
So how do we let go of anger? We looked at opening ourselves to the other person’s perspective: there might be something going on that we didn’t know about.
The other part of letting go of anger is to forgive those people, even if they were dead wrong; even if they’re still freakin’ jerks. We all do the best we can at any given time. It may not be one of our best moments in life, but it’s the best for that time. Understanding this simple truth makes a huge difference in letting go.
Whatever happened to make us so upset, it’s not the event that has us any more. It’s the story about the event and our choice to keep that story alive. All we have to do is remind ourselves that both us and those we’re angry with were not getting (or perceived we weren’t getting) what we wanted, and both side’s reactions are based in fear. Our conditioning blocks our higher selves from stepping back and looking at things as they are, not as we fear them to be.
When we become aware, though, we now have an opportunity to make new choices. We can consciously choose to come from our higher self—be the person we know we can be—forgive and move on, remembering that punishing them any longer only hurts us.
So you don’t necessarily forget but you do necessarily forgive. Forgiveness is the key because when you release them from their deed (or non-deed as may be the case) you automatically release yourself from the anger and negative emotion around that deed.
It’s been way too long, with too much hurt and too much pain. For your own sake, tell whoever you need to that you forgive them, or that you’re at least willing to let it go. Forgiving is not condoning, and it’s certainly not forgetting. Forgiving is our way toward healing.
Here’s what’s important to remember, though: do not expect ANYTHING from them! Heck, in your mind that person “deserves” your forgiveness, but they may feel like they don’t need any forgiving. They might actually be resentful toward you, but that’s okay. It’s not about them. The process is for you. Say your piece, hear and accept their side, and be on your way in peace.
What was the most impactful result of forgiveness that you’ve experienced—from either side of the equation? What significant changes in your life happened as a result of clearing anger and resentment with someone important in your life? We want to hear from you!